Fresh Up

   Dark Elbows, Knees & Knuckles Remedy  ingredents: 1 tablespoon Baking Soda  1 teaspoon Lemon Juice  Thora  sa  Water  (agar zarurat ho) Method  Baking soda aur lemon juice ko mix karein, thick paste banayein. Agar paste zyada thick ho, to thoda pani add karein. Dark areas (elbows, knees, knuckles) par gently massage karein 2–3 minutes . 10–15 minutes ke liye chhod dein. Lukewarm water se dhoyein aur moisturizer lagayein. 2–3 times per week

  1️⃣ Lemon & Honey Mix lemon juice with honey. Apply on knuckles for 10–15 minutes, then wash. Use 3 times a week. 2️⃣ Milk & Rose Water Mix raw milk with rose water. Rub gently on knuckles daily. 3️⃣ Aloe Vera Gel Apply fresh aloe vera gel before sleeping. Leave overnight. 4️⃣ Coconut Oil & Sugar (Scrub) Mix coconut oil with a little sugar. Gently scrub once a week. 5️⃣ Turmeric & Milk Mix turmeric with milk, apply for 10 minutes, then wash.

 Managing Sensitive Skin in Teens 1. Simple routine rakhein Zyada products use na karein. Simple aur basic skin care sensitive skin ke liye best hoti hai. 2. Gentle face wash use karein Rozana 2 martaba mild, fragrance-free face wash se face dhoyein. Hard soap ya strong cleanser se parhez karein. 3. Moisturizer zaroor lagayein Sensitive skin ko bhi moisture chahiye hota hai. Light, oil-free aur fragrance-free moisturizer use karein. 4. Sunscreen bohat zaroori hai Baher nikalte waqt SPF 30 ya us se zyada sunscreen lagayein. Ye skin ko redness aur damage se bachata hai. 5. Strong ingredients se bachain Alcohol, perfume, zyada chemicals aur harsh scrubs sensitive skin ko irritate kar dete hain. 6. Exfoliation kam karein Hafte mein sirf 1 dafa ya bilkul na karein agar skin jalti ya red ho jati hai. 7. New product pehle test karein Koi bhi naya product use karne se pehle thora sa wrist ya ear ke peeche laga kar 24 ghante wait karein. 8. Face ko bar bar touch na karein Haath laga...

  Aksar garmeo may zeada passena anny say ap key skin par chnahad feel hotey hay ya bhoot zeada dull ho jatey hay Tips: . Face wash rozana 2 martaba karein Subha aur raat ko oil-free ya gel based face wash use karein. Zyada washing se skin aur bhi oily ho sakti hai. . Mitti (multani mitti) mask Hafte mein ek dafa multani mitti ka mask oil absorb karne mein madad karta hai. . Pani zyada piyen Hydration se skin balance mein rehti hai aur extra oil kam hota hai. . Junk food kam karein Zyada oily, fried aur sugary food skin ko aur zyada oily bana deta hai.