Managing senstive skin👍

 Managing Sensitive Skin in Teens

1. Simple routine rakhein
Zyada products use na karein. Simple aur basic skin care sensitive skin ke liye best hoti hai.

2. Gentle face wash use karein
Rozana 2 martaba mild, fragrance-free face wash se face dhoyein. Hard soap ya strong cleanser se parhez karein.

3. Moisturizer zaroor lagayein
Sensitive skin ko bhi moisture chahiye hota hai. Light, oil-free aur fragrance-free moisturizer use karein.

4. Sunscreen bohat zaroori hai
Baher nikalte waqt SPF 30 ya us se zyada sunscreen lagayein. Ye skin ko redness aur damage se bachata hai.

5. Strong ingredients se bachain
Alcohol, perfume, zyada chemicals aur harsh scrubs sensitive skin ko irritate kar dete hain.

6. Exfoliation kam karein
Hafte mein sirf 1 dafa ya bilkul na karein agar skin jalti ya red ho jati hai.

7. New product pehle test karein
Koi bhi naya product use karne se pehle thora sa wrist ya ear ke peeche laga kar 24 ghante wait karein.

8. Face ko bar bar touch na karein
Haath lagane, rub karne ya pimples ko chedne se skin aur sensitive ho jati hai.

9. Healthy habits apnayein
Zyada pani piyen, junk food kam karein aur poori neend lein.

10. Zyada problem ho to doctor se mashwara karein
Agar jalan, itching, ya redness rozana hoti ho to dermatologist ko zaroor dikhayein.